Sports Therapy Initial Assessment
Expert Sports Therapy for Pain Relief, Injury Recovery and Rehabilitation
Our Sports Therapy Initial Assessment is a comprehensive 45-minute appointment designed to assess, diagnose and treat a wide range of musculoskeletal injuries, muscle pain, joint problems and movement dysfunctions.
Despite the name, sports therapy is not just for athletes. It is an effective treatment for anyone experiencing back pain, neck pain, shoulder pain, knee injuries, muscle strains, ligament sprains, postural issues, workplace injuries or everyday aches and pains.
During your appointment, your Sports Therapist will:
- Take a detailed medical and injury history
- Carry out a thorough physical and movement assessment
- Identify the cause of your pain or injury
- Provide hands-on treatment tailored to your needs
- Prescribe personalised rehabilitation exercises
- Offer advice on injury prevention and long-term recovery
Using a combination of soft tissue therapy, sports massage techniques, rehabilitation exercises and movement-based treatment, we aim to reduce pain, restore function and help you return to work, sport and daily life as quickly and safely as possible.
Whether you are recovering from a sports injury, managing a chronic condition or simply looking to improve your mobility, our sports therapy services are tailored to your individual goals.
Sports Therapy Follow-Up Appointment
Ongoing Rehabilitation and Recovery
Our 30-minute Sports Therapy Follow-Up Appointment is designed to continue your treatment plan and support your progress following your initial assessment.
Your therapist will monitor your recovery and adapt your treatment to ensure you continue moving towards your goals. Sessions may include:
- Hands-on soft tissue treatment
- Sports massage and muscle release techniques
- Joint and movement rehabilitation
- Progression of personalised exercise programmes
- Mobility and strength training
- Injury prevention advice and return-to-sport guidance
Regular follow-up appointments help to optimise recovery, reduce the risk of re-injury and support long-term musculoskeletal health.
Book your appointment online
Take the first step towards reducing pain, restoring movement and getting back to the activities you love.
Popular Booking options:
Our booking system is managed by a third party company, TM3. When clicking any of our booking links you will be redirected to book via their secure website.
Book Your Sports Therapy Assessment Today
Schedule your Sports Therapy session today at The Wellness Hub in Berkhamsted and begin your journey to easing pain, regaining mobility, and returning to the activities you enjoy.
How it works
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Frequently Asked Questions
Below are a few common questions we regularly get asked. If you have any additional questions, please get in touch and our friendly team will be happy to help!
No, you can book directly with our private physiotherapy clinic
This depends on your condition, and we will guide you after your first session
You’ll receive a full assessment, diagnosis and treatment and a plan for your recovery
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Pop into our beautiful store to book a treatment, browser our products or just have a hot drink and a chat with our friendly team!