The Wellness Hub - Berkhamsted

Athlete-level recovery, High street access

The Wellness Hub is redefining what recovery looks like on the high street. We’ve joined forces with professional rugby player Zoe Harrison to offer enhanced rehabilitation services.

Who we are

The Wellness Hub, Berkhamsted

Here at The Wellbeing Hub your wellbeing is our passion. Our goal is to understand you and your needs so that we can help you on your journey to overall physical and mental wellbeing.

Wellness Treatments

Friendly, professionally trained staff to help in whatever treatments you need, from warming red light therapy to recovery-inducing full body cryotherapy

In-Store Shopping

We stock some fabulous products, from the perfect candels to essential oils, and plenty more!

We offer many bespoke treatments and stock a huge range of products. If you have any questions please get in touch!

What we offer

Services at The Wellness Hub

At the Wellness Hub we provide a fantastic range of services to make you feel good, recover faster and live happy.

Here are just a few of our popular services and treatments

Physiotherapy

Recover from pain, injury and movement restrictions via our holistic approach to your personalised treatment plans.

Acupuncture

A cutting-edge treatment designed to support recovery, reduce inflammation, relieve pain and enhance overall wellbeing.

Cryotherapy

A cutting-edge treatment designed to support recovery, reduce inflammation, relieve pain and enhance overall wellbeing.

Red Light Therapy

Designed to support recovery, reduce inflammation, improve skin health and optimise overall wellbeing.

HyperBaric Chamber

Recover from pain, injury and movement restrictions via our holistic approach to your personalised treatment plans.

Massage Therapy

Recover from pain, injury and movement restrictions via our holistic approach to your personalised treatment plans.

Relax and Regenerate in our calming treatment rooms

If you need a dedicate space to offer treatments or services, The Wellness Hub has beautiful rooms available to hire.

Full Body Cryotherapy

Recover faster, lose weight and feel great

Step into our state-of-the-art whole body cryotherapy chamber, where your body is exposed to ultra-low temperatures (typically between -85°C to -116°C) for a short, controlled period. This rapid cooling stimulates the body’s natural response, helping to reduce inflammation, improve circulation and accelerate recovery — all in just a few minutes.

Meet our expert team

Professionally trained, approachable and understanding, our brilliant team will do what they can to provide a tailored service to help you reach the peak of your wellness journey.

Red Light Therapy

Experience the benefits of medical grade red light therapy in Berkhamsted and Hertfordshire at The Wellness Hub — an advanced treatment designed to support recovery, reduce inflammation, improve skin health and optimise overall wellbeing.

Pain & Recovery

Reduces joint and muscle pain, supports injury recovery and rehabilitation and decreases inflammation

Skin Health & Anti-Ageing

Stimulates collagen production, improves skin tone and texture & supports wound healing .

Performance & Wellbeing

Enhances muscle recovery, improves circulation and boosts energy at a cellular level

How it works

Making Wellness Easy

Step 1

Find your perfect treatments

Browse our fantastic range of treatments and services for your recovery and wellness

Step 2

Booking an appointment

Use our simple online booking system to find a date and time that works for you

Step 3

Enjoy your visit to our high street clinic

Visit us in our beautiful clinic for your treatment, and have a coffee and browse our shop

Testimonial

What our great community says about us and our services

Amazing treatment from Emma on a long-standing back problem including shockwave therapy, acupuncture, Pelvi floor and a session in the cryo hub. I feel that I’m on the road to recovery with Emma’s healing hands. ❤️‍🩹 Thank you so much …

I went in with a shoulder issue came out with a new way of life. I had a persistent issue with my shoulder which Emma diagnosed quickly and treated over several sessions. Not only did Emma resolve my shoulder problems she inspired me to look at my general wellness. I am now 12lbs lighter, 7 weeks sober and a lot happier. Emma is excellent at what she does. I can highly recommend.

After having my first session with Emma on the Pelvipower, I am looking forward to going back. For me, the benefits to come will be invaluable. The Wellness Hub is a friendly environment I often find myself in for a variety of treatments. I will always recommend Emma James and The Wellness Hub for any health and well-being related concerns.

Emma has worked wonders on my back injury and with a combination of physio, acupuncture and shockwave, I'm back on my feet. I always follow my physio sessions with a session in the cryo chamber and now there's even more... amazing facials with the lovely Hannah. The Wellness Hub really is an fantastic one stop feel better destination. Can't recommend highly enough.

Had an amazing morning at the Wellness Hub. I had a lovely hot stone massage with Hannah followed by acupuncture with Emma, this was much needed after suffering with so much tension. I feel like a new person! Thank you so much to these lovely ladies and also to Sam for assisting with my booking! Highly recommend to all my friends and family 🙂

I attended the wellness hub today for physiotherapy with Emma James for on going tennis elbow which is stopping me doing sport and an ongoing pain. Emma used a combination of acupuncture in my neck which was extremely tight from a snowboarding injury and shockwave in my arm and elbow. It has reduced my pain significantly already which is incredible. I'd definitely recommend shockwave treatment. Thank you Emm

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